Blog Articles

Why We Meditate

Meditation isn't easy, and understanding why it has such an amazing impact on us can help to foster consistent practice.

May 5th, 2019
Spring Influence on Body and Mind

Spring correlates to the wood element or phase in Eastern Medicine, and its' effects on the body, mind and psyche are easily felt by most people. Energy flows naturally from the deep levels to the surface in the effort to give life to new and shed the old.

Apr 24th, 2019