Blog Archive

Why We Meditate May 5th, 2019

Meditation is a hard one to hack. By now, we know that it’s suppose to be good for all kinds of things. There is a lot of research on its effect on the plasticity of the brain (i.e. great for focus, creativity, high performance, breaking habits), regulating the nervous system...

Spring Influence on Body and Mind Apr 24th, 2019

Spring is the season that correlates to the wood element or phase, and we can clearly see its' effects on the body, mind and psyche. Energy flows naturally from the deep levels to the surface in the effort to give life to new and shed the old.   Spring's uplifting,...